Yoga therapy practises and self care principles for the complementary support of back pain. Includes core strengthening, pelvic stabilization and pain relief.
Therapeutic yoga practises for the neurological body, left/right brain balancing and grounding. Includes Meditation and iRest therapy which are helpful for stress, anxiety, addiction, sleep and PTSD.
Specialized Classes For Pelvic Health
Practises and Principles for Pelvic Stabilization and Core Strengthening
Men's Class for the symptoms of: Bladder Frequency, Urgency, Night time Waking Hernias & Healthy Prostate
Keeley Smith - January 7th to March 4th - 8 weeks - $168
No class February 18th
Women's Class for the symptoms of: Prolapse, Incontinence & Back Pain,Urgency, Bladder Frequency, Leakage with Cough
Keeley Smith & Edie Cassady - January 10th to April 4th - 12 weeks - $239
Edie Cassady, Registered Yoga Therapist
Keeley Smith, Physiotherapist & Yoga Instructor